Walking the Kapila- Chi Way Dinesh K Kapila We have yoga, then we have the gyms and then Tai Chi. You keep flowing through various movements while controlling your breathing and your weight reduces, life span improves, balance gets better, the tummy goes in and presumably your spouse looks at you with more affection !! Tai Chi is life in slow motion, connecting as they say the body with the mind ! And you move like a white crane spreading its wings ! All while standing in one area. You can do it sitting too. Your waist does the moves. Mind and body and what not, it’s all so exotic. Gymnasiums keep you inside climate controlled rooms. There it is just the body and the connection with the mind is rather overlooked. Just sweating it out. Maybe networking, many follow leading figures to their gyms. Hence and here I propose, why not try walking the Kapila-Chi way. You are simply not walking but absorbing. Thinking. Connecting. There is just do ...
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